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	<title>Dr. Deb &#187; Depression</title>
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	<link>http://www.drdebraines.com</link>
	<description>Get the Real Scoop from Your Girlfriend Gynecologist</description>
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		<title>Holiday Stress Crunch Time</title>
		<link>http://www.drdebraines.com/2011/12/20/holiday-stress-crunch-time/</link>
		<comments>http://www.drdebraines.com/2011/12/20/holiday-stress-crunch-time/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 12:03:23 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=814</guid>
		<description><![CDATA[This week is the beginning of the major holiday crunch time so here is the “OK it’s really getting down to the wire and there is no way that I am going to pull this off” Holiday Stress busters. Dr. Deb&#8217;s Holiday Stress Remedies   1.Make your List and Rip off the Top. Just as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>College: Avoiding the Freshman 15 and other College Temptations</title>
		<link>http://www.drdebraines.com/2011/08/17/college-avoiding-the-freshman-15-and-other-college-temptations/</link>
		<comments>http://www.drdebraines.com/2011/08/17/college-avoiding-the-freshman-15-and-other-college-temptations/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 10:41:38 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[vaccines]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=726</guid>
		<description><![CDATA[Kids are headed for college this week and while my last blog discussed the nuts and bolts health tips for BACK TO SCHOOL like vaccines and hygiene, this week I want to talk about what parents are really worried about: How will my child handle the smorgasbord of temptations without rules or limitations? Here are [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2011/08/17/college-avoiding-the-freshman-15-and-other-college-temptations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Back to School 411 for Parents</title>
		<link>http://www.drdebraines.com/2011/08/03/back-to-school-411-for-parents/</link>
		<comments>http://www.drdebraines.com/2011/08/03/back-to-school-411-for-parents/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 13:47:41 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Adult vaccine]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[college health]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[screen time]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[vaccines]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=712</guid>
		<description><![CDATA[The first week of August is always a little depressing because summer feels over when fall sport practices start and some kids are even back to school.   Where did summer go? While buying backpacks and pencils don&#8217;t forget a tune up on your child&#8217;s health. Dr. Deb&#8217;s Back to School Health Tips 1. Don’t Wait [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Don&#8217;t Let it Fester: Acne can End in Suicide</title>
		<link>http://www.drdebraines.com/2011/03/02/dont-let-it-fester-acne-can-end-in-suicide/</link>
		<comments>http://www.drdebraines.com/2011/03/02/dont-let-it-fester-acne-can-end-in-suicide/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 13:37:20 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=596</guid>
		<description><![CDATA[My shelves are full of anti-acne creams as my twin boys are 12 and just starting to struggle with the burden of blemishes. Many share in this rite of passage but some get severe acne, and that is when a nuisance becomes a risk factor for suicide. A recent study showed teen girls with severe [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Vitamins Should I Take?</title>
		<link>http://www.drdebraines.com/2010/09/15/what-vitamins-should-i-take/</link>
		<comments>http://www.drdebraines.com/2010/09/15/what-vitamins-should-i-take/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 10:50:10 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[coenzyme Co Q10]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=365</guid>
		<description><![CDATA[Vitamins make me sick. I really don’t like the way they hurt my stomach, burp up later and certainly the color and smell in the bathroom. So the question is do I really need to take them and if I do, which ones? I do take daily vitamins and give them to my kids even [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/09/15/what-vitamins-should-i-take/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get Your Man to the Doctor</title>
		<link>http://www.drdebraines.com/2010/07/14/get-your-man-to-the-doctor/</link>
		<comments>http://www.drdebraines.com/2010/07/14/get-your-man-to-the-doctor/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 10:54:53 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adult vaccine]]></category>
		<category><![CDATA[aortic aneurysm]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[colonoscopy]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[hate doctor]]></category>
		<category><![CDATA[health screen]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[macho men]]></category>
		<category><![CDATA[man maintenace]]></category>
		<category><![CDATA[Man to the doctor]]></category>
		<category><![CDATA[screening test]]></category>
		<category><![CDATA[std]]></category>
		<category><![CDATA[testicular cancer]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=251</guid>
		<description><![CDATA[My friend, Mike, is a great guy. Knows everyone, goes out of his way to do nice things, but Mike HATES doctors. I mean he really hates doctors. He hates waiting in the office, wearing that silly gown, talking to the doctor and certainly doesn&#8217; t want to hear any recommendations that the doctor may [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/07/14/get-your-man-to-the-doctor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Got You Blue? See the Light</title>
		<link>http://www.drdebraines.com/2010/01/13/winter-got-you-blue/</link>
		<comments>http://www.drdebraines.com/2010/01/13/winter-got-you-blue/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 10:49:02 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[light therapy]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=88</guid>
		<description><![CDATA[In 2001, I was nursing my 3 week old daughter while my twin 2 year old boys climbed all over me when I realized why February has only 28 days. It’s the longest damn month of the year! It wasn’t just that I was trapped in the house with 3 kids under 3, drowning in [...]]]></description>
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		<slash:comments>0</slash:comments>
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