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	<title>Dr. Deb &#187; Heart Health</title>
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	<link>http://www.drdebraines.com</link>
	<description>Get the Real Scoop from Your Girlfriend Gynecologist</description>
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		<title>Buzz Kill: 5 Little Lies Adults Tell Themselves About Alcohol</title>
		<link>http://www.drdebraines.com/2011/04/27/buzz-kill-5-little-lies-adults-tell-themselves-about-alcohol/</link>
		<comments>http://www.drdebraines.com/2011/04/27/buzz-kill-5-little-lies-adults-tell-themselves-about-alcohol/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 09:38:23 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[buzz kill]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[drink driving]]></category>
		<category><![CDATA[drunk driving]]></category>
		<category><![CDATA[dui]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[fox19]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=654</guid>
		<description><![CDATA[April is Alcohol Awareness month and while many are aware of the dangers of alcohol and alcoholism, many adults are not aware of the lies we tell ourselves when it comes to drinking. Are you putting others in danger and not even realizing it? I am not talking about heavy or binge drinking that effect [...]]]></description>
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		<item>
		<title>Would You Save a Life?</title>
		<link>http://www.drdebraines.com/2011/02/16/would-you-save-a-life/</link>
		<comments>http://www.drdebraines.com/2011/02/16/would-you-save-a-life/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 11:56:04 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Emergency]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[911]]></category>
		<category><![CDATA[AED]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[Red Cross]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=582</guid>
		<description><![CDATA[I live in Cincinnati and like most Midwestern towns we pride ourselves on being nice and caring people. I was shocked to learn that Cincinnatians are less than half as likely to perform CPR compared to the National Average. Only 11.5% of Cincinnatians know and are willing to perform CPR compared to the national average [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Surprising Signs of Heart Attack For Super Bowl Fans</title>
		<link>http://www.drdebraines.com/2011/02/02/surprising-signs-of-heart-attack-for-super-bowl-fans/</link>
		<comments>http://www.drdebraines.com/2011/02/02/surprising-signs-of-heart-attack-for-super-bowl-fans/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 11:37:40 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[911]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[superbowl]]></category>
		<category><![CDATA[wear red]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=570</guid>
		<description><![CDATA[I&#8217;m wearing Red for Heart Health Awareness but one team will be certainly be seeing Red this Sunday when either the Steelers or the Packers are defeated in Super Bowl XLV.  Dramatic losses in Superbowl games actually increased heart attacks, especially in older people and women as published in a study this week in Clinical [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Flu For You!</title>
		<link>http://www.drdebraines.com/2010/09/29/no-flu-for-you/</link>
		<comments>http://www.drdebraines.com/2010/09/29/no-flu-for-you/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 11:04:49 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Flu]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[SWINE FLU H1N1 UPDATES!!!]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[H1N1]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=396</guid>
		<description><![CDATA[I have to be honest. I was never one to get the flu shot. We really never got sick nor had any health problems in my family. I did encourage my husband who has more patient contact but never thought about it for my 4 kids or me.  I knew that sometimes the vaccine was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Vitamins Should I Take?</title>
		<link>http://www.drdebraines.com/2010/09/15/what-vitamins-should-i-take/</link>
		<comments>http://www.drdebraines.com/2010/09/15/what-vitamins-should-i-take/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 10:50:10 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[coenzyme Co Q10]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=365</guid>
		<description><![CDATA[Vitamins make me sick. I really don’t like the way they hurt my stomach, burp up later and certainly the color and smell in the bathroom. So the question is do I really need to take them and if I do, which ones? I do take daily vitamins and give them to my kids even [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/09/15/what-vitamins-should-i-take/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get Your Man to the Doctor</title>
		<link>http://www.drdebraines.com/2010/07/14/get-your-man-to-the-doctor/</link>
		<comments>http://www.drdebraines.com/2010/07/14/get-your-man-to-the-doctor/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 10:54:53 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adult vaccine]]></category>
		<category><![CDATA[aortic aneurysm]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[colonoscopy]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[hate doctor]]></category>
		<category><![CDATA[health screen]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[macho men]]></category>
		<category><![CDATA[man maintenace]]></category>
		<category><![CDATA[Man to the doctor]]></category>
		<category><![CDATA[screening test]]></category>
		<category><![CDATA[std]]></category>
		<category><![CDATA[testicular cancer]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=251</guid>
		<description><![CDATA[My friend, Mike, is a great guy. Knows everyone, goes out of his way to do nice things, but Mike HATES doctors. I mean he really hates doctors. He hates waiting in the office, wearing that silly gown, talking to the doctor and certainly doesn&#8217; t want to hear any recommendations that the doctor may [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/07/14/get-your-man-to-the-doctor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Attack every 34 seconds..Save a Life!</title>
		<link>http://www.drdebraines.com/2010/02/24/heart-attack-every-34-secondssave-a-life/</link>
		<comments>http://www.drdebraines.com/2010/02/24/heart-attack-every-34-secondssave-a-life/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:26:05 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[7 simple steps]]></category>
		<category><![CDATA[911]]></category>
		<category><![CDATA[Activity]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[cardiac cath]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Chest pain]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[ECG]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[My life check]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=91</guid>
		<description><![CDATA[2am the morning after I came home from the hospital with my fourth child, I received a phone call from my parents. One of them was on the bathroom floor with chest pain. To my surprise, it was not my father, who has a history of high blood pressure, but my mother, who had been [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/02/24/heart-attack-every-34-secondssave-a-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt Overloaded Society</title>
		<link>http://www.drdebraines.com/2010/01/27/salt-overloaded-society/</link>
		<comments>http://www.drdebraines.com/2010/01/27/salt-overloaded-society/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:31:45 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[decrease blood pressure]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[low salt]]></category>
		<category><![CDATA[New England Journal of Medicine]]></category>
		<category><![CDATA[sale alternative]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Salt reduction]]></category>
		<category><![CDATA[salt shocker]]></category>
		<category><![CDATA[save lives]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=90</guid>
		<description><![CDATA[I love salt. I grew up with salt on watermelon, salt on cottage cheese, salt on cucumbers and extra salt on everything! Ironically, my dad has been on a salt substitute since I was young for hypertension. It always tasted bitter to me and since my blood pressure has always been low, I never worried [...]]]></description>
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		<slash:comments>0</slash:comments>
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