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	<title>Dr. Deb &#187; Lifestyle</title>
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	<link>http://www.drdebraines.com</link>
	<description>Get the Real Scoop from Your Girlfriend Gynecologist</description>
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		<title>Dr Deb&#8217;s Ditch the Winter Itch Tips</title>
		<link>http://www.drdebraines.com/2012/01/17/dr-deb-ditch-the-winter-itch-tips/</link>
		<comments>http://www.drdebraines.com/2012/01/17/dr-deb-ditch-the-winter-itch-tips/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 11:49:32 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[itch]]></category>
		<category><![CDATA[itchy]]></category>
		<category><![CDATA[winter itch]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=840</guid>
		<description><![CDATA[Winter has finally arrived in the Tristate and so has Winter Itch. My son couldn’t sleep the other night because his skin was so itchy. He loves a hot shower for his 5:45am wake up but mixed with colder temperatures and low humidity his skin was quite dry. Constant central heating also removes water from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cheaters Do Win with New Year Resolutions</title>
		<link>http://www.drdebraines.com/2012/01/02/cheaters-do-win-with-new-year-resolutions/</link>
		<comments>http://www.drdebraines.com/2012/01/02/cheaters-do-win-with-new-year-resolutions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:08:04 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[breaking resolutions]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[New Year resolution]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=829</guid>
		<description><![CDATA[It’s January 3rd. Have you broken your New Years Resolution? Some people are just starting their resolution today while others have already given up. 80% of people that made resolutions for 2012 will break them and most don’t make it through the end of January. I often don’t make it past January 1st and while [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Child Obesity Abuse?</title>
		<link>http://www.drdebraines.com/2011/12/06/is-child-obesity-medical-neglect-abuse/</link>
		<comments>http://www.drdebraines.com/2011/12/06/is-child-obesity-medical-neglect-abuse/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 11:37:11 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[foster care]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=803</guid>
		<description><![CDATA[Is it OK for the State to take a child into custody for being obese? Medical neglect is the stated cause but with obesity rates having tripled in the last 30 years, is it fair to single one family out? 44% of kids are overweight or obese by the time they are 8 to 10 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thinner Thanksgiving Tips</title>
		<link>http://www.drdebraines.com/2011/11/22/thinner-thanksgiving-tips/</link>
		<comments>http://www.drdebraines.com/2011/11/22/thinner-thanksgiving-tips/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:02:09 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=794</guid>
		<description><![CDATA[Thanksgiving is only a few days away and for many the beginning of the “eating season.” I made a conscious decision not to wait until January 1st to make healthy choices but begin today so that I don’t start 2012 with extra 1-7 holiday pounds.  Dr. Deb’s Thin Thanksgiving Tips. 1.Burn Before &#38; After The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Government Recommendation Relief</title>
		<link>http://www.drdebraines.com/2011/10/26/government-recommendation-relief/</link>
		<comments>http://www.drdebraines.com/2011/10/26/government-recommendation-relief/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 16:40:57 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[HPV]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Pap Smears]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=777</guid>
		<description><![CDATA[New guidelines for cervical and prostate screens are actually recommending less screening as oppose to more and not everyone agrees, myself included. While I have done a lot of testing for cervical cancer and grant it, probably too much, I will never forget the patients that I diagnosed with cancer.  While some change is needed, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To Supplement or Not to Supplement</title>
		<link>http://www.drdebraines.com/2011/10/12/to-supplement-or-not-to-supplement/</link>
		<comments>http://www.drdebraines.com/2011/10/12/to-supplement-or-not-to-supplement/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 11:10:47 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=759</guid>
		<description><![CDATA[Every morning I make 6 neat little piles of vitamins for my family. A multivitamin with calcium, omega 3’s and CoQ10 for each of us. A new study showed that supplements increased death rates in older women.  With over 50% of American taking supplements like we do, does this mean we should we stop? I’ll [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2011/10/12/to-supplement-or-not-to-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sponge Bob Getting the Squeeze? Tips for TV Viewing</title>
		<link>http://www.drdebraines.com/2011/09/14/sponge-bob-getting-the-squeeze-tips-for-tv-viewing/</link>
		<comments>http://www.drdebraines.com/2011/09/14/sponge-bob-getting-the-squeeze-tips-for-tv-viewing/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 12:42:56 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=748</guid>
		<description><![CDATA[I always wanted twins until I actually HAD them. It took about 18 months before I actually LOVED mothering twins, which I do now with a passion. The early months were all about survival and I savored the exersaucer time in front of the TV. 20 minutes of Smart Baby gave me the least bit [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2011/09/14/sponge-bob-getting-the-squeeze-tips-for-tv-viewing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>College: Avoiding the Freshman 15 and other College Temptations</title>
		<link>http://www.drdebraines.com/2011/08/17/college-avoiding-the-freshman-15-and-other-college-temptations/</link>
		<comments>http://www.drdebraines.com/2011/08/17/college-avoiding-the-freshman-15-and-other-college-temptations/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 10:41:38 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[vaccines]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=726</guid>
		<description><![CDATA[Kids are headed for college this week and while my last blog discussed the nuts and bolts health tips for BACK TO SCHOOL like vaccines and hygiene, this week I want to talk about what parents are really worried about: How will my child handle the smorgasbord of temptations without rules or limitations? Here are [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2011/08/17/college-avoiding-the-freshman-15-and-other-college-temptations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to School 411 for Parents</title>
		<link>http://www.drdebraines.com/2011/08/03/back-to-school-411-for-parents/</link>
		<comments>http://www.drdebraines.com/2011/08/03/back-to-school-411-for-parents/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 13:47:41 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Adult vaccine]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[college health]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[screen time]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[vaccines]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=712</guid>
		<description><![CDATA[The first week of August is always a little depressing because summer feels over when fall sport practices start and some kids are even back to school.   Where did summer go? While buying backpacks and pencils don&#8217;t forget a tune up on your child&#8217;s health. Dr. Deb&#8217;s Back to School Health Tips 1. Don’t Wait [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2011/08/03/back-to-school-411-for-parents/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UVA, UVB, FDA Confusion? Which Sunscreen is Right for you?</title>
		<link>http://www.drdebraines.com/2011/06/27/uva-uvb-fda-confusion-which-sunscreen-is-right-for-you/</link>
		<comments>http://www.drdebraines.com/2011/06/27/uva-uvb-fda-confusion-which-sunscreen-is-right-for-you/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 16:13:13 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=697</guid>
		<description><![CDATA[I was part of the Hawaiian tropic, aluminum foil; it’s not Memorial Day unless I peel from sunburn club. Now I avoid the sun and make sure all of my kids are covered. Not only is skin cancer the most common cancer but now that I am in my forties, I see the wrinkles my [...]]]></description>
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		<slash:comments>0</slash:comments>
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