<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dr. Deb &#187; Lifestyle</title>
	<atom:link href="http://www.drdebraines.com/category/lifestyle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drdebraines.com</link>
	<description>Get the Real Scoop from Your Girlfriend Gynecologist</description>
	<lastBuildDate>Wed, 01 Sep 2010 10:33:50 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Dr. Deb&#8217;s Vacation Hazards Helper</title>
		<link>http://www.drdebraines.com/2010/07/28/dr-debs-vacation-hazards-helper/</link>
		<comments>http://www.drdebraines.com/2010/07/28/dr-debs-vacation-hazards-helper/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 11:10:59 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Emergency]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[blood clots]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[DVT]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[heat illness]]></category>
		<category><![CDATA[heat stroke]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travel sickness]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[vacation safety]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=279</guid>
		<description><![CDATA[We just returned from a weekend trip at The Wilds in the middle of nowhere Ohio. (It’s actually not far from Columbus) It is an outdoor safari-conservation center and it was awesome! We all loved seeing the animals up close in our open-air vehicle and it certainly rivaled the African safari that my husband and [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/07/28/dr-debs-vacation-hazards-helper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Man to the Doctor</title>
		<link>http://www.drdebraines.com/2010/07/14/get-your-man-to-the-doctor/</link>
		<comments>http://www.drdebraines.com/2010/07/14/get-your-man-to-the-doctor/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 10:54:53 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adult vaccine]]></category>
		<category><![CDATA[aortic aneurysm]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[colonoscopy]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[hate doctor]]></category>
		<category><![CDATA[health screen]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[macho men]]></category>
		<category><![CDATA[man maintenace]]></category>
		<category><![CDATA[Man to the doctor]]></category>
		<category><![CDATA[screening test]]></category>
		<category><![CDATA[std]]></category>
		<category><![CDATA[testicular cancer]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=251</guid>
		<description><![CDATA[My friend, Mike, is a great guy. Knows everyone, goes out of his way to do nice things, but Mike HATES doctors. I mean he really hates doctors. He hates waiting in the office, wearing that silly gown, talking to the doctor and certainly doesn&#8217; t want to hear any recommendations that the doctor may [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/07/14/get-your-man-to-the-doctor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fire &amp; Food on the Fourth</title>
		<link>http://www.drdebraines.com/2010/06/30/fire-food-on-the-fourth/</link>
		<comments>http://www.drdebraines.com/2010/06/30/fire-food-on-the-fourth/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 10:40:58 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Emergency]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[FOX]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[mayo]]></category>
		<category><![CDATA[picnic food]]></category>
		<category><![CDATA[sparklers]]></category>
		<category><![CDATA[summer safety]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=234</guid>
		<description><![CDATA[Once a year my husband takes an annual “male bonding trip” with our twins and their  octogenarian grandfather to a small cottage by the lake. Grilling out over hot coals is part of this summer tradition as it is for many families, especially this holiday weekend.  Unfortunately, accidental fires are also too common as [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/06/30/fire-food-on-the-fourth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Textless Teen Driving</title>
		<link>http://www.drdebraines.com/2010/06/15/tips-for-textless-teen-driving/</link>
		<comments>http://www.drdebraines.com/2010/06/15/tips-for-textless-teen-driving/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 01:14:03 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Texting]]></category>
		<category><![CDATA[breathalyzer]]></category>
		<category><![CDATA[dangerous driving class]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[distracted driving]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[driving contract]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[graduated driving]]></category>
		<category><![CDATA[motor vehicle accidents]]></category>
		<category><![CDATA[no phone zone]]></category>
		<category><![CDATA[teen safety]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[texting while driving]]></category>
		<category><![CDATA[web safety]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=223</guid>
		<description><![CDATA[My first and only car accident as a teen happened within weeks of getting my license. I was seriously backing out of a church parking lot going so slowly for fear of a passing car that I drove right into the car next to me (now they were over the line..but still)  While I doubt [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/06/15/tips-for-textless-teen-driving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinks and Smokes Tonight? Think again</title>
		<link>http://www.drdebraines.com/2010/06/11/drinks-and-smokes-tonight-think-again/</link>
		<comments>http://www.drdebraines.com/2010/06/11/drinks-and-smokes-tonight-think-again/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 22:05:30 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[air sac]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[emphysema]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=212</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/06/11/drinks-and-smokes-tonight-think-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LAST DAY of School! Let&#8217;s be Safe in the Summer</title>
		<link>http://www.drdebraines.com/2010/06/02/last-day-of-school-lets-be-safe-in-the-summer/</link>
		<comments>http://www.drdebraines.com/2010/06/02/last-day-of-school-lets-be-safe-in-the-summer/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 09:33:12 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Emergency]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[bicycle safety]]></category>
		<category><![CDATA[bug bies]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[deet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[last day of school]]></category>
		<category><![CDATA[pool safety]]></category>
		<category><![CDATA[summer safety]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[water safety]]></category>
		<category><![CDATA[west nile virus]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=196</guid>
		<description><![CDATA[Summer Safety
Today is the last day of school for my 4 children. Summer brings such  great joy and freedom yet more children are sent to the emergency room  from injury in the summer than any other time of year. Here are my  summer safety tips to help keep you and yours safe! [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/06/02/last-day-of-school-lets-be-safe-in-the-summer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Attack Kid Fat</title>
		<link>http://www.drdebraines.com/2010/03/24/attack-kid-fat/</link>
		<comments>http://www.drdebraines.com/2010/03/24/attack-kid-fat/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 09:55:19 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fat attack]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Jamie Oliver's food revolution]]></category>
		<category><![CDATA[liquid calories]]></category>
		<category><![CDATA[michelle Obama]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Play 60]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[screen time]]></category>
		<category><![CDATA[sit to eat at home]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sweetened drinks]]></category>
		<category><![CDATA[television watch]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=94</guid>
		<description><![CDATA[  
Well I got a girl named Boney Maroni
&#38; She&#8217;s as Skinny as a Stick of Macaroni!
Hard to believe but that was the song that my Dad sang to me when I was a child. That quickly changed with puberty and estrogen transformed my body from straight to curvy then quite round. Common wisdom [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/03/24/attack-kid-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tanorexia&#8211;Might as well face it you&#8217;re addicted to Sun!</title>
		<link>http://www.drdebraines.com/2010/03/02/tanorexia-might-as-well-face-it-youre-addicted-to-sun/</link>
		<comments>http://www.drdebraines.com/2010/03/02/tanorexia-might-as-well-face-it-youre-addicted-to-sun/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:04:57 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[risk of tanning]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[tan]]></category>
		<category><![CDATA[tanning beds]]></category>
		<category><![CDATA[tanorexia]]></category>
		<category><![CDATA[UV radiation]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=93</guid>
		<description><![CDATA[ 
“Spring Break 85’..We’re just here to have fun.” That was our motto and fun we had, spending most of our time frying on the beach. Sure I hit the tanning bed before I left so I wouldn’t burn, but burn I did. The tops of my hands blistered, yet I stayed out in the [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/03/02/tanorexia-might-as-well-face-it-youre-addicted-to-sun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Got You Blue? See the Light</title>
		<link>http://www.drdebraines.com/2010/01/13/winter-got-you-blue/</link>
		<comments>http://www.drdebraines.com/2010/01/13/winter-got-you-blue/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 10:49:02 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[light therapy]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=88</guid>
		<description><![CDATA[  
In 2001, I was nursing my 3 week old daughter while my twin 2 year old boys climbed all over me when I realized why February has only 28 days. It’s the longest damn month of the year!
It wasn’t just that I was trapped in the house with 3 kids under 3, drowning [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/01/13/winter-got-you-blue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rx for Less Holiday Stress</title>
		<link>http://www.drdebraines.com/2009/12/16/rx-for-less-holiday-stress/</link>
		<comments>http://www.drdebraines.com/2009/12/16/rx-for-less-holiday-stress/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 11:54:17 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[holiday stress]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=85</guid>
		<description><![CDATA[ 
 
 Holiday Stress Remedies
 
This is the year that I have finally accepted, despite my best-laid plans; things are going to go wrong. I will not have all my shopping done early. I will eat too much of the wrong thing. I will feel a bit melancholy or blue for no reason at [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/12/16/rx-for-less-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
