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	<title>Dr. Deb &#187; Stress</title>
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	<link>http://www.drdebraines.com</link>
	<description>Get the Real Scoop from Your Girlfriend Gynecologist</description>
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		<title>Cheaters Do Win with New Year Resolutions</title>
		<link>http://www.drdebraines.com/2012/01/02/cheaters-do-win-with-new-year-resolutions/</link>
		<comments>http://www.drdebraines.com/2012/01/02/cheaters-do-win-with-new-year-resolutions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:08:04 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[breaking resolutions]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[New Year resolution]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=829</guid>
		<description><![CDATA[It’s January 3rd. Have you broken your New Years Resolution? Some people are just starting their resolution today while others have already given up. 80% of people that made resolutions for 2012 will break them and most don’t make it through the end of January. I often don’t make it past January 1st and while [...]]]></description>
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		<title>Holiday Stress Crunch Time</title>
		<link>http://www.drdebraines.com/2011/12/20/holiday-stress-crunch-time/</link>
		<comments>http://www.drdebraines.com/2011/12/20/holiday-stress-crunch-time/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 12:03:23 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=814</guid>
		<description><![CDATA[This week is the beginning of the major holiday crunch time so here is the “OK it’s really getting down to the wire and there is no way that I am going to pull this off” Holiday Stress busters. Dr. Deb&#8217;s Holiday Stress Remedies   1.Make your List and Rip off the Top. Just as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Livable&#8221; New Year Resolution Tips</title>
		<link>http://www.drdebraines.com/2011/01/05/livable-new-year-resolution-tips/</link>
		<comments>http://www.drdebraines.com/2011/01/05/livable-new-year-resolution-tips/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 11:58:30 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[New year]]></category>
		<category><![CDATA[New Year resolution]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=506</guid>
		<description><![CDATA[I am not sure how I feel about New Year Resolutions. Too many times in my life I was starting that Monday diet that I followed “perfectly”…. until I didn’t. Then it was as if the floodgates opened and I made up for all the time that I felt deprived. Perhaps that is why 80% [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diarrhea Doctor Keeps You Healthy</title>
		<link>http://www.drdebraines.com/2010/11/10/diarrhea-doctor-keeps-you-healthy/</link>
		<comments>http://www.drdebraines.com/2010/11/10/diarrhea-doctor-keeps-you-healthy/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 11:40:09 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[fluids]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[hand wash]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=442</guid>
		<description><![CDATA[Last week a parent told me that her son knew me as not just Dr. Deb, but the Diarrhea Doctor. No surprise to me because I taught his class how they get diarrhea and that is something they won&#8217;t soon forget.  I usually give a germ talk to first graders at the start of cold [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get Your Man to the Doctor</title>
		<link>http://www.drdebraines.com/2010/07/14/get-your-man-to-the-doctor/</link>
		<comments>http://www.drdebraines.com/2010/07/14/get-your-man-to-the-doctor/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 10:54:53 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adult vaccine]]></category>
		<category><![CDATA[aortic aneurysm]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[colonoscopy]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[hate doctor]]></category>
		<category><![CDATA[health screen]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[macho men]]></category>
		<category><![CDATA[man maintenace]]></category>
		<category><![CDATA[Man to the doctor]]></category>
		<category><![CDATA[screening test]]></category>
		<category><![CDATA[std]]></category>
		<category><![CDATA[testicular cancer]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=251</guid>
		<description><![CDATA[My friend, Mike, is a great guy. Knows everyone, goes out of his way to do nice things, but Mike HATES doctors. I mean he really hates doctors. He hates waiting in the office, wearing that silly gown, talking to the doctor and certainly doesn&#8217; t want to hear any recommendations that the doctor may [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rx for Less Holiday Stress</title>
		<link>http://www.drdebraines.com/2009/12/16/rx-for-less-holiday-stress/</link>
		<comments>http://www.drdebraines.com/2009/12/16/rx-for-less-holiday-stress/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 11:54:17 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[holiday stress]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=85</guid>
		<description><![CDATA[Holiday Stress Remedies This is the year that I have finally accepted, despite my best-laid plans; things are going to go wrong. I will not have all my shopping done early. I will eat too much of the wrong thing. I will feel a bit melancholy or blue for no reason at all. You know [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/12/16/rx-for-less-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids Stress Too!</title>
		<link>http://www.drdebraines.com/2009/12/02/kids-stress-too/</link>
		<comments>http://www.drdebraines.com/2009/12/02/kids-stress-too/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 08:38:23 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[APA survey]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Kids and stress]]></category>
		<category><![CDATA[stress buster]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=80</guid>
		<description><![CDATA[Alright, everyone in the car!” This is my daily battle cry. Unfortunately, many days there are too many battles (“No, I don’t know where your soccer ball is!  Did you forget your saxophone? What is that car funk smell? What do you mean, you don’t have shoes on?&#8221;) and way too much crying before we [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/12/02/kids-stress-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Holiday Stress Less</title>
		<link>http://www.drdebraines.com/2008/12/19/holiday-stress-less/</link>
		<comments>http://www.drdebraines.com/2008/12/19/holiday-stress-less/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 12:27:09 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=45</guid>
		<description><![CDATA[My 5-year-old daughter jumped on Santa’s lap on Sunday and told him, “I want a pink DS?” The good news is I have on top authority that there will be a pink DS under the Christmas tree. The bad news is that I also know it will have her 7 year old sister’s name on [...]]]></description>
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		<slash:comments>1</slash:comments>
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