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	<title>Dr. Deb &#187; Supplements</title>
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	<description>Get the Real Scoop from Your Girlfriend Gynecologist</description>
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		<title>To Supplement or Not to Supplement</title>
		<link>http://www.drdebraines.com/2011/10/12/to-supplement-or-not-to-supplement/</link>
		<comments>http://www.drdebraines.com/2011/10/12/to-supplement-or-not-to-supplement/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 11:10:47 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=759</guid>
		<description><![CDATA[Every morning I make 6 neat little piles of vitamins for my family. A multivitamin with calcium, omega 3’s and CoQ10 for each of us. A new study showed that supplements increased death rates in older women.  With over 50% of American taking supplements like we do, does this mean we should we stop? I’ll [...]]]></description>
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		<title>Diarrhea Doctor Keeps You Healthy</title>
		<link>http://www.drdebraines.com/2010/11/10/diarrhea-doctor-keeps-you-healthy/</link>
		<comments>http://www.drdebraines.com/2010/11/10/diarrhea-doctor-keeps-you-healthy/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 11:40:09 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[fluids]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[hand wash]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=442</guid>
		<description><![CDATA[Last week a parent told me that her son knew me as not just Dr. Deb, but the Diarrhea Doctor. No surprise to me because I taught his class how they get diarrhea and that is something they won&#8217;t soon forget.  I usually give a germ talk to first graders at the start of cold [...]]]></description>
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		<title>What Vitamins Should I Take?</title>
		<link>http://www.drdebraines.com/2010/09/15/what-vitamins-should-i-take/</link>
		<comments>http://www.drdebraines.com/2010/09/15/what-vitamins-should-i-take/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 10:50:10 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[coenzyme Co Q10]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=365</guid>
		<description><![CDATA[Vitamins make me sick. I really don’t like the way they hurt my stomach, burp up later and certainly the color and smell in the bathroom. So the question is do I really need to take them and if I do, which ones? I do take daily vitamins and give them to my kids even [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Be Wary of the Berry Scams</title>
		<link>http://www.drdebraines.com/2009/06/03/be-wary-of-the-berry-scams/</link>
		<comments>http://www.drdebraines.com/2009/06/03/be-wary-of-the-berry-scams/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 09:58:29 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[appple]]></category>
		<category><![CDATA[cardiac benefit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[monavie]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[pomegranate jucie]]></category>
		<category><![CDATA[radical]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=65</guid>
		<description><![CDATA[Most of us have received an email or seen an advertisement endorsing the Dr Oz or Oprah diet using acai  (ah-sigh-ee) or resveratrol.  When I see their faces I so want to believe that there is a magic juice to make me thinner, younger looking and more energetic. Now if it was that easy, it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Should I take Baby Aspirin?</title>
		<link>http://www.drdebraines.com/2009/06/01/should-i-take-baby-aspirin/</link>
		<comments>http://www.drdebraines.com/2009/06/01/should-i-take-baby-aspirin/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 02:20:59 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[aspirin therapy]]></category>
		<category><![CDATA[Baby aspirin]]></category>
		<category><![CDATA[cardiovascualr benefit]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Oz supplements]]></category>
		<category><![CDATA[GI bleed]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=64</guid>
		<description><![CDATA[Laviza says, &#8220;Hi you mentioned baby aspirin on Dr. Oz&#8217;s feedback to his video; do you take this and why?&#8221;. Hi Laviza! There are many cardiovascular benefits to baby aspirin. It is unclear when to start taking it but many doctors advocate men start at age 40, especially if there is a family history of [...]]]></description>
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