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	<title>Dr. Deb &#187; Weight loss</title>
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	<link>http://www.drdebraines.com</link>
	<description>Get the Real Scoop from Your Girlfriend Gynecologist</description>
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		<title>Is Child Obesity Abuse?</title>
		<link>http://www.drdebraines.com/2011/12/06/is-child-obesity-medical-neglect-abuse/</link>
		<comments>http://www.drdebraines.com/2011/12/06/is-child-obesity-medical-neglect-abuse/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 11:37:11 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[foster care]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=803</guid>
		<description><![CDATA[Is it OK for the State to take a child into custody for being obese? Medical neglect is the stated cause but with obesity rates having tripled in the last 30 years, is it fair to single one family out? 44% of kids are overweight or obese by the time they are 8 to 10 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thinner Thanksgiving Tips</title>
		<link>http://www.drdebraines.com/2011/11/22/thinner-thanksgiving-tips/</link>
		<comments>http://www.drdebraines.com/2011/11/22/thinner-thanksgiving-tips/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:02:09 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=794</guid>
		<description><![CDATA[Thanksgiving is only a few days away and for many the beginning of the “eating season.” I made a conscious decision not to wait until January 1st to make healthy choices but begin today so that I don’t start 2012 with extra 1-7 holiday pounds.  Dr. Deb’s Thin Thanksgiving Tips. 1.Burn Before &#38; After The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>College: Avoiding the Freshman 15 and other College Temptations</title>
		<link>http://www.drdebraines.com/2011/08/17/college-avoiding-the-freshman-15-and-other-college-temptations/</link>
		<comments>http://www.drdebraines.com/2011/08/17/college-avoiding-the-freshman-15-and-other-college-temptations/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 10:41:38 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[vaccines]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=726</guid>
		<description><![CDATA[Kids are headed for college this week and while my last blog discussed the nuts and bolts health tips for BACK TO SCHOOL like vaccines and hygiene, this week I want to talk about what parents are really worried about: How will my child handle the smorgasbord of temptations without rules or limitations? Here are [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2011/08/17/college-avoiding-the-freshman-15-and-other-college-temptations/feed/</wfw:commentRss>
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		<title>&#8220;Livable&#8221; New Year Resolution Tips</title>
		<link>http://www.drdebraines.com/2011/01/05/livable-new-year-resolution-tips/</link>
		<comments>http://www.drdebraines.com/2011/01/05/livable-new-year-resolution-tips/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 11:58:30 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[New year]]></category>
		<category><![CDATA[New Year resolution]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=506</guid>
		<description><![CDATA[I am not sure how I feel about New Year Resolutions. Too many times in my life I was starting that Monday diet that I followed “perfectly”…. until I didn’t. Then it was as if the floodgates opened and I made up for all the time that I felt deprived. Perhaps that is why 80% [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2011/01/05/livable-new-year-resolution-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attack Kid Fat</title>
		<link>http://www.drdebraines.com/2010/03/24/attack-kid-fat/</link>
		<comments>http://www.drdebraines.com/2010/03/24/attack-kid-fat/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 09:55:19 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fat attack]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Jamie Oliver's food revolution]]></category>
		<category><![CDATA[liquid calories]]></category>
		<category><![CDATA[michelle Obama]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Play 60]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[screen time]]></category>
		<category><![CDATA[sit to eat at home]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sweetened drinks]]></category>
		<category><![CDATA[television watch]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=94</guid>
		<description><![CDATA[Well I got a girl named Boney Maroni &#38; She&#8217;s as Skinny as a Stick of Macaroni! Hard to believe but that was the song that my Dad sang to me when I was a child. That quickly changed with puberty and estrogen transformed my body from straight to curvy then quite round. Common wisdom [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/03/24/attack-kid-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sippy Cup Society Dissolving Teeth and Packing the Pounds</title>
		<link>http://www.drdebraines.com/2009/09/09/sippy-cup-society-dissolving-teeth-and-packing-the-pounds/</link>
		<comments>http://www.drdebraines.com/2009/09/09/sippy-cup-society-dissolving-teeth-and-packing-the-pounds/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 10:19:10 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[bulimic]]></category>
		<category><![CDATA[dangers of pop]]></category>
		<category><![CDATA[dental erosion]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[liquid calories]]></category>
		<category><![CDATA[reflux]]></category>
		<category><![CDATA[sippy cup]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=75</guid>
		<description><![CDATA[These days it seems that everyone needs something to suck on. Our children wander with a sippy cup or pacifier in mouth while their parents always have a latte or diet coke in hand. Yes, sucking and chewing does increase endorphins, perhaps as effectively as Prozac, but there are many down sides to the constant [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/09/09/sippy-cup-society-dissolving-teeth-and-packing-the-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Wary of the Berry Scams</title>
		<link>http://www.drdebraines.com/2009/06/03/be-wary-of-the-berry-scams/</link>
		<comments>http://www.drdebraines.com/2009/06/03/be-wary-of-the-berry-scams/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 09:58:29 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[appple]]></category>
		<category><![CDATA[cardiac benefit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[monavie]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[pomegranate jucie]]></category>
		<category><![CDATA[radical]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=65</guid>
		<description><![CDATA[Most of us have received an email or seen an advertisement endorsing the Dr Oz or Oprah diet using acai  (ah-sigh-ee) or resveratrol.  When I see their faces I so want to believe that there is a magic juice to make me thinner, younger looking and more energetic. Now if it was that easy, it [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/06/03/be-wary-of-the-berry-scams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Farts Don&#8217;t Stink and Less Belly Fat?</title>
		<link>http://www.drdebraines.com/2009/05/20/farts-dont-stink-and-less-belly-fat/</link>
		<comments>http://www.drdebraines.com/2009/05/20/farts-dont-stink-and-less-belly-fat/#comments</comments>
		<pubDate>Wed, 20 May 2009 10:06:49 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[activia]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[dan active]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[fart]]></category>
		<category><![CDATA[flora q]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[inflammatory bowel disease]]></category>
		<category><![CDATA[Internation Probiotic asssociatioin]]></category>
		<category><![CDATA[IPA]]></category>
		<category><![CDATA[irritable bowel disease]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[stink]]></category>
		<category><![CDATA[yo-plus]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=63</guid>
		<description><![CDATA[Last week a study reported that Probiotics Cut Belly Fat After Pregnancy. Is this a dream come true or wishful thinking?  Well, the evidence is not overwhelming ..but there is little downside to possbily less of the  fat-side. What is a probiotic? Probiotics are often referred to  “good bacteria” that are tiny living organisms that [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/05/20/farts-dont-stink-and-less-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hydroxycut Cut from Market</title>
		<link>http://www.drdebraines.com/2009/05/06/hydroxycut-cut-from-market/</link>
		<comments>http://www.drdebraines.com/2009/05/06/hydroxycut-cut-from-market/#comments</comments>
		<pubDate>Wed, 06 May 2009 10:49:57 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Safety]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[ephedra]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[hydroxycut]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[natural]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=61</guid>
		<description><![CDATA[“Natural” does not mean safe. Billions of dollars are spent every year on supplements that do not have to be proven safe or effective. Hydroxycut has been added to the list of Herbalife and others to be dangerous and even deadly. The FDA has recommended that consumers stop using Hydroxycut  since it has received 23 [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/05/06/hydroxycut-cut-from-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P=MD</title>
		<link>http://www.drdebraines.com/2009/01/13/pmd/</link>
		<comments>http://www.drdebraines.com/2009/01/13/pmd/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 03:56:11 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[breaking resolutions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[New Year resolution]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=50</guid>
		<description><![CDATA[As many as 80% of people that made resolutions for 2009 will break them and most don’t make it through the end of January. How do you get back on the wagon if you have broken your New Year resolutions? First. Welcome to the club.  Most people in order to change a habit will have [...]]]></description>
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		<slash:comments>0</slash:comments>
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