Dr. Deb

As many as 80% of people that made resolutions for 2009 will break them and most don’t make it through the end of January. How do you get back on the wagon if you have broken your New Year resolutions?

First.
Welcome to the club.  Most people in order to change a habit will have to fail many times before it becomes a part of their new lifestyle.  Relapse is a part of recovery as they say In Alcoholics Anonymous.  The important thing is once you experience a small set back, don’t say, “Well I blew it,” and throw in the towel until next year.

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