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<channel>
	<title>Dr. Deb</title>
	<atom:link href="http://www.drdebraines.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drdebraines.com</link>
	<description>Get the Real Scoop from Your Girlfriend Gynecologist</description>
	<pubDate>Wed, 03 Mar 2010 17:27:09 +0000</pubDate>
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			<item>
		<title>Tanorexia&#8211;Might as well face it you&#8217;re addicted to Sun!</title>
		<link>http://www.drdebraines.com/2010/03/02/tanorexia-might-as-well-face-it-youre-addicted-to-sun/</link>
		<comments>http://www.drdebraines.com/2010/03/02/tanorexia-might-as-well-face-it-youre-addicted-to-sun/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:04:57 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
		
		<category><![CDATA[Children]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Skin]]></category>

		<category><![CDATA[autoimmune]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[Dr. Deb]]></category>

		<category><![CDATA[FDA]]></category>

		<category><![CDATA[risk of tanning]]></category>

		<category><![CDATA[sunburn]]></category>

		<category><![CDATA[tan]]></category>

		<category><![CDATA[tanning beds]]></category>

		<category><![CDATA[tanorexia]]></category>

		<category><![CDATA[UV radiation]]></category>

		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=93</guid>
		<description><![CDATA[ 
“Spring Break 85’..We’re just here to have fun.” That was our motto and fun we had, spending most of our time frying on the beach. Sure I hit the tanning bed before I left so I wouldn’t burn, but burn I did. The tops of my hands blistered, yet I stayed out in the [...]]]></description>
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		</item>
		<item>
		<title>Heart Attack every 34 seconds..Save a Life!</title>
		<link>http://www.drdebraines.com/2010/02/24/heart-attack-every-34-secondssave-a-life/</link>
		<comments>http://www.drdebraines.com/2010/02/24/heart-attack-every-34-secondssave-a-life/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:26:05 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
		
		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[7 simple steps]]></category>

		<category><![CDATA[911]]></category>

		<category><![CDATA[Activity]]></category>

		<category><![CDATA[BMI]]></category>

		<category><![CDATA[cardiac cath]]></category>

		<category><![CDATA[cardiovascular disease]]></category>

		<category><![CDATA[Chest pain]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[Dr. Deb]]></category>

		<category><![CDATA[ECG]]></category>

		<category><![CDATA[fox19]]></category>

		<category><![CDATA[Heart Attack]]></category>

		<category><![CDATA[My life check]]></category>

		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=91</guid>
		<description><![CDATA[2am the morning after I came home from the hospital with my fourth child, I received a phone call from my parents. One of them was on the bathroom floor with chest pain. To my surprise, it was not my father, who has a history of high blood pressure, but my mother, who had been [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/02/24/heart-attack-every-34-secondssave-a-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Salt Overloaded Society</title>
		<link>http://www.drdebraines.com/2010/01/27/salt-overloaded-society/</link>
		<comments>http://www.drdebraines.com/2010/01/27/salt-overloaded-society/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:31:45 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
		
		<category><![CDATA[Digestive Health]]></category>

		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[decrease blood pressure]]></category>

		<category><![CDATA[decrease heart attack]]></category>

		<category><![CDATA[Dr. Deb]]></category>

		<category><![CDATA[hypertension]]></category>

		<category><![CDATA[low salt]]></category>

		<category><![CDATA[New England Journal of Medicine]]></category>

		<category><![CDATA[sale alternative]]></category>

		<category><![CDATA[salt]]></category>

		<category><![CDATA[Salt reduction]]></category>

		<category><![CDATA[salt shocker]]></category>

		<category><![CDATA[save lives]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=90</guid>
		<description><![CDATA[I love salt. I grew up with salt on watermelon, salt on cottage cheese, salt on cucumbers and extra salt on everything! Ironically, my dad has been on a salt substitute since I was young for hypertension. It always tasted bitter to me and since my blood pressure has always been low, I never worried [...]]]></description>
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		</item>
		<item>
		<title>Winter Got You Blue? See the Light</title>
		<link>http://www.drdebraines.com/2010/01/13/winter-got-you-blue/</link>
		<comments>http://www.drdebraines.com/2010/01/13/winter-got-you-blue/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 10:49:02 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
		
		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[Dr. Deb]]></category>

		<category><![CDATA[fox19]]></category>

		<category><![CDATA[light therapy]]></category>

		<category><![CDATA[SAD]]></category>

		<category><![CDATA[seasonal affective disorder]]></category>

		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=88</guid>
		<description><![CDATA[  
In 2001, I was nursing my 3 week old daughter while my twin 2 year old boys climbed all over me when I realized why February has only 28 days. It’s the longest damn month of the year!
It wasn’t just that I was trapped in the house with 3 kids under 3, drowning [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2010/01/13/winter-got-you-blue/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Alcohol Caffeine Combo Creates Chaos</title>
		<link>http://www.drdebraines.com/2009/12/30/alcohol-caffeine-combo-creates-chaos/</link>
		<comments>http://www.drdebraines.com/2009/12/30/alcohol-caffeine-combo-creates-chaos/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 11:49:46 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
		
		<category><![CDATA[Alcohol]]></category>

		<category><![CDATA[caffeine]]></category>

		<category><![CDATA[alcohol caffeine]]></category>

		<category><![CDATA[Dr. Deb]]></category>

		<category><![CDATA[energy drinks]]></category>

		<category><![CDATA[FDA]]></category>

		<category><![CDATA[New year]]></category>

		<category><![CDATA[red bull]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=86</guid>
		<description><![CDATA[  
Party like a Rock Star to ring in the New Year usually means lots of alcohol but many more are adding caffeine to the mix to “party stronger-party longer.” Rum and coke has always been around but new friends like red bull and vodka and even premixed alcoholic energy drinks are the rage. [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/12/30/alcohol-caffeine-combo-creates-chaos/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Rx for Less Holiday Stress</title>
		<link>http://www.drdebraines.com/2009/12/16/rx-for-less-holiday-stress/</link>
		<comments>http://www.drdebraines.com/2009/12/16/rx-for-less-holiday-stress/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 11:54:17 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
		
		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Stress]]></category>

		<category><![CDATA[Dr. Deb]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[holiday stress]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=85</guid>
		<description><![CDATA[  
 Holiday Stress Remedies
 
This is the year that I have finally accepted, despite my best-laid plans; things are going to go wrong. I will not have all my shopping done early. I will eat too much of the wrong thing. I will feel a bit melancholy or blue for no reason at [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/12/16/rx-for-less-holiday-stress/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kids Stress Too!</title>
		<link>http://www.drdebraines.com/2009/12/02/kids-stress-too/</link>
		<comments>http://www.drdebraines.com/2009/12/02/kids-stress-too/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 08:38:23 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
		
		<category><![CDATA[Children]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Stress]]></category>

		<category><![CDATA[APA survey]]></category>

		<category><![CDATA[Dr. Deb]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[Kids and stress]]></category>

		<category><![CDATA[stress buster]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=80</guid>
		<description><![CDATA[Alright, everyone in the car!” This is my daily battle cry. Unfortunately, many days there are too many battles (“No, I don’t know where your soccer ball is!  Did you forget your saxophone? What is that car funk smell? What do you mean, you don’t have shoes on?&#8221;) and way too much crying before we [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/12/02/kids-stress-too/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mammograms for 40 yr olds or BUST!</title>
		<link>http://www.drdebraines.com/2009/11/18/mammograms-for-40-yr-olds-or-bust/</link>
		<comments>http://www.drdebraines.com/2009/11/18/mammograms-for-40-yr-olds-or-bust/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:42:38 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
		
		<category><![CDATA[Breast]]></category>

		<category><![CDATA[ACOG]]></category>

		<category><![CDATA[American Cancer Society]]></category>

		<category><![CDATA[Dr. Deb]]></category>

		<category><![CDATA[Mammogram in 40s]]></category>

		<category><![CDATA[self breast exam]]></category>

		<category><![CDATA[USPSTF recommendations]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=83</guid>
		<description><![CDATA[Judy, Debbie, Kathy, Barb and Sarah. All these women are close friends of mine. All these women were diagnosed with breast cancer under age 50. I know clinically of hundreds more and I am sure that you can name countless others who were also diagnosed with breast cancer before 50. The USPSTF is now recommending [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/11/18/mammograms-for-40-yr-olds-or-bust/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Flu Mist, Shot and other H1N1 questions</title>
		<link>http://www.drdebraines.com/2009/11/04/flu-mist-shot-and-other-h1n1-questions/</link>
		<comments>http://www.drdebraines.com/2009/11/04/flu-mist-shot-and-other-h1n1-questions/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 12:09:59 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
		
		<category><![CDATA[SWINE FLU H1N1 UPDATES!!!]]></category>

		<category><![CDATA[avoid contact after flu mist]]></category>

		<category><![CDATA[Dr. Deb]]></category>

		<category><![CDATA[flu mist side effects]]></category>

		<category><![CDATA[fox19]]></category>

		<category><![CDATA[H1N1]]></category>

		<category><![CDATA[H1n1 vaccine shellfish allergy]]></category>

		<category><![CDATA[immuran]]></category>

		<category><![CDATA[mist or shot]]></category>

		<category><![CDATA[pneumonia H1N1]]></category>

		<category><![CDATA[questions H1n1]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=79</guid>
		<description><![CDATA[  
This week has been crazy. My 76 year old nanny has been sick with the flu followed by pneumonia which has been seen in increasing numbers. Many have changed their mind about the vaccine and have decided to receive it but that can bring up even more questions&#8230;.. so here some answers. Thanks [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/11/04/flu-mist-shot-and-other-h1n1-questions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>H1N1 Fact or Fear Mongering?</title>
		<link>http://www.drdebraines.com/2009/10/21/h1n1-fact-or-fear-mongering/</link>
		<comments>http://www.drdebraines.com/2009/10/21/h1n1-fact-or-fear-mongering/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 09:02:47 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
		
		<category><![CDATA[SWINE FLU H1N1 UPDATES!!!]]></category>

		<category><![CDATA[adjuvants]]></category>

		<category><![CDATA[Bill Maher]]></category>

		<category><![CDATA[Dr. Deb]]></category>

		<category><![CDATA[fear of H1N1]]></category>

		<category><![CDATA[fox19]]></category>

		<category><![CDATA[H1N1]]></category>

		<category><![CDATA[swine flu pigs]]></category>

		<category><![CDATA[swine flu vaccine]]></category>

		<category><![CDATA[thimerosil]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=78</guid>
		<description><![CDATA[  


The H1N1 flu has arrived and Internet rumors about the flu and vaccine have also gone viral. After I wrote a blog on why I am giving my kids the H1N1 pandemic vaccine 2 weeks ago, I was shocked at the television clips that were sent to me by my friends from “experts” [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2009/10/21/h1n1-fact-or-fear-mongering/feed/</wfw:commentRss>
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