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	<title>Dr. Deb</title>
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	<link>http://www.drdebraines.com</link>
	<description>Get the Real Scoop from Your Girlfriend Gynecologist</description>
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		<title>Care for the Caretaker: Help With Long Term Care Decisions</title>
		<link>http://www.drdebraines.com/2012/05/08/care-for-the-caretaker-how-to-choose-long-term-care/</link>
		<comments>http://www.drdebraines.com/2012/05/08/care-for-the-caretaker-how-to-choose-long-term-care/#comments</comments>
		<pubDate>Tue, 08 May 2012 10:21:50 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[adult day care]]></category>
		<category><![CDATA[caretaker]]></category>
		<category><![CDATA[caring for parents]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[elder care]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[long term care]]></category>
		<category><![CDATA[nursing home]]></category>
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=908</guid>
		<description><![CDATA[Every year millions of Americans face the difficult decision about long-term care options for their aging parents.  By 2020, 12 million older Americans will need long term care according to Medicare.gov. In Ohio, finding quality care may be more of a challenge, as we are ranked 35th out of 50 in overall performance according to [...]]]></description>
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		</item>
		<item>
		<title>Overtraining=Underperforming</title>
		<link>http://www.drdebraines.com/2012/04/24/overtrainingunderperforming/</link>
		<comments>http://www.drdebraines.com/2012/04/24/overtrainingunderperforming/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 10:19:52 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[Lone Star Orthopedics]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[overtrain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Robert Raines]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[stress fracture]]></category>
		<category><![CDATA[tendinitis]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=900</guid>
		<description><![CDATA[Summer is just around the corner and for some of us, that means running a few races or breaking out the bike. Whether you’re planning to run a mile or a marathon, injuries can and do occur. Intensity with the best of intentions may lead to injury and drop out.  I brought my husband, (Mr. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reading Troubles? Could be Dyslexia: Look for Early Warning Signs</title>
		<link>http://www.drdebraines.com/2012/04/10/reading-troubles-could-be-dyslexia-look-for-early-warning-signs/</link>
		<comments>http://www.drdebraines.com/2012/04/10/reading-troubles-could-be-dyslexia-look-for-early-warning-signs/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 10:27:08 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Dyslexia]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[can't spell]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[dyslexia]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[orton-gillingham]]></category>
		<category><![CDATA[reading problem]]></category>
		<category><![CDATA[speech delay]]></category>
		<category><![CDATA[teddy bear 5K]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=884</guid>
		<description><![CDATA[“Don’t worry Mom, I’ll never learn my letters. I’ll just stay home with you and play with My Little Ponies.” Even my 4 year old at the time could sense my frustration with her inability to learn letters.  I couldn’t understand why did my youngest daughter could not pick up what the other 3 had [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t let Embarrassment Invite Colon Cancer</title>
		<link>http://www.drdebraines.com/2012/03/27/dont-let-embarrassment-invite-colon-cancer/</link>
		<comments>http://www.drdebraines.com/2012/03/27/dont-let-embarrassment-invite-colon-cancer/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 09:11:44 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=874</guid>
		<description><![CDATA[Colonoscopy, a word that doesn’t really conjure up a lot of happy feelings, yet is one of the most underutilized life saving tools that we have. Every 9 minutes, a person in the U.S. dies of colon cancer, and is the 2nd leading cause of cancer death in men and women. March is Colorectal Cancer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slip! Slop! Slap! Wrap! Scope! Tanning Not so Cool</title>
		<link>http://www.drdebraines.com/2012/03/13/slip-slop-slap-wrap-scope-tanning-not-so-cool/</link>
		<comments>http://www.drdebraines.com/2012/03/13/slip-slop-slap-wrap-scope-tanning-not-so-cool/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 11:05:29 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=870</guid>
		<description><![CDATA[We don’t have to go to the beach this Spring to get warm weather, yet the great Southern Migration is about to occur. Those going on Spring Break and the unlucky ones left behind are also flocking to tanning beds to get that “base” and glow.  That trend may change as new bill has been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dental Floss Fights Heart Disease? Hidden Heart Hazards</title>
		<link>http://www.drdebraines.com/2012/02/29/dental-floss-in-the-fight-against-heart-disease-hidden-heart-hazards/</link>
		<comments>http://www.drdebraines.com/2012/02/29/dental-floss-in-the-fight-against-heart-disease-hidden-heart-hazards/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 17:07:15 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[decrease heart attack]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[hidden heart hazards]]></category>
		<category><![CDATA[irregullar periods]]></category>
		<category><![CDATA[PCO]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=860</guid>
		<description><![CDATA[Daydream Believer and a Homecoming Queen! I, like Marcia Brady, and many others adored Davy Jones of the Monkees. It is shocking to think that he died of a sudden heart attack at age 66. How did this happen? You probably know that Heart Disease is the leading cause of death in both men and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helpful Hospital Hints</title>
		<link>http://www.drdebraines.com/2012/02/14/helpful-hospital-hints/</link>
		<comments>http://www.drdebraines.com/2012/02/14/helpful-hospital-hints/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:56:46 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Emergency]]></category>
		<category><![CDATA[Hospital]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[Hospital safety]]></category>
		<category><![CDATA[living will]]></category>
		<category><![CDATA[medical advoacte]]></category>
		<category><![CDATA[Medical Power of Attorney]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[normal saline]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=852</guid>
		<description><![CDATA[Most people do not plan to go to the hospital, and if they do, they may think to pack shampoo and a toothbrush. While I hate to have my color stripped by institutional shampoo, I have some far more important tips to have a safe stay and speedy recovery that you can start TODAY! Dr. [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2012/02/14/helpful-hospital-hints/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colds Away!</title>
		<link>http://www.drdebraines.com/2012/02/09/colds-away/</link>
		<comments>http://www.drdebraines.com/2012/02/09/colds-away/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:33:33 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[vaccines]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cold eeze]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[normal saline]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[seasonal allergies]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[wash hands]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=847</guid>
		<description><![CDATA[I love my Pilates class, not just for how I feel, but the relationships I’ve made with people in the class. There is a certain intimacy and trust when you sweat and contort with a small group of people. I also love to share new things, so when I was updating this blog with a [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2012/02/09/colds-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Deb&#8217;s Ditch the Winter Itch Tips</title>
		<link>http://www.drdebraines.com/2012/01/17/dr-deb-ditch-the-winter-itch-tips/</link>
		<comments>http://www.drdebraines.com/2012/01/17/dr-deb-ditch-the-winter-itch-tips/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 11:49:32 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[itch]]></category>
		<category><![CDATA[itchy]]></category>
		<category><![CDATA[winter itch]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=840</guid>
		<description><![CDATA[Winter has finally arrived in the Tristate and so has Winter Itch. My son couldn’t sleep the other night because his skin was so itchy. He loves a hot shower for his 5:45am wake up but mixed with colder temperatures and low humidity his skin was quite dry. Constant central heating also removes water from [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2012/01/17/dr-deb-ditch-the-winter-itch-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheaters Do Win with New Year Resolutions</title>
		<link>http://www.drdebraines.com/2012/01/02/cheaters-do-win-with-new-year-resolutions/</link>
		<comments>http://www.drdebraines.com/2012/01/02/cheaters-do-win-with-new-year-resolutions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:08:04 +0000</pubDate>
		<dc:creator>drouseraines</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[breaking resolutions]]></category>
		<category><![CDATA[Deborah Rouse-Raines]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Deb]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fox19]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[New Year resolution]]></category>

		<guid isPermaLink="false">http://www.drdebraines.com/?p=829</guid>
		<description><![CDATA[It’s January 3rd. Have you broken your New Years Resolution? Some people are just starting their resolution today while others have already given up. 80% of people that made resolutions for 2012 will break them and most don’t make it through the end of January. I often don’t make it past January 1st and while [...]]]></description>
		<wfw:commentRss>http://www.drdebraines.com/2012/01/02/cheaters-do-win-with-new-year-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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