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	<title>Dr. Deb</title>
	<link>http://www.drdebraines.com</link>
	<description>Get the Real Scoop from Your Girlfriend Gynecologist</description>
	<lastBuildDate>Tue, 17 Jan 2012 11:51:36 +0000</lastBuildDate>
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		<title>Dr Deb&#8217;s Ditch the Winter Itch Tips</title>
		<description><![CDATA[Winter has finally arrived in the Tristate and so has Winter Itch. My son couldn’t sleep the other night because his skin was so itchy. He loves a hot shower for his 5:45am wake up but mixed with colder temperatures and low humidity his skin was quite dry. Constant central heating also removes water from [...]]]></description>
		<link>http://www.drdebraines.com/2012/01/17/dr-deb-ditch-the-winter-itch-tips/</link>
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		<title>Cheaters Do Win with New Year Resolutions</title>
		<description><![CDATA[It’s January 3rd. Have you broken your New Years Resolution? Some people are just starting their resolution today while others have already given up. 80% of people that made resolutions for 2012 will break them and most don’t make it through the end of January. I often don’t make it past January 1st and while [...]]]></description>
		<link>http://www.drdebraines.com/2012/01/02/cheaters-do-win-with-new-year-resolutions/</link>
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		<title>Holiday Stress Crunch Time</title>
		<description><![CDATA[This week is the beginning of the major holiday crunch time so here is the “OK it’s really getting down to the wire and there is no way that I am going to pull this off” Holiday Stress busters. Dr. Deb&#8217;s Holiday Stress Remedies   1.Make your List and Rip off the Top. Just as [...]]]></description>
		<link>http://www.drdebraines.com/2011/12/20/holiday-stress-crunch-time/</link>
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		<title>Is Child Obesity Abuse?</title>
		<description><![CDATA[Is it OK for the State to take a child into custody for being obese? Medical neglect is the stated cause but with obesity rates having tripled in the last 30 years, is it fair to single one family out? 44% of kids are overweight or obese by the time they are 8 to 10 [...]]]></description>
		<link>http://www.drdebraines.com/2011/12/06/is-child-obesity-medical-neglect-abuse/</link>
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		<title>Thinner Thanksgiving Tips</title>
		<description><![CDATA[Thanksgiving is only a few days away and for many the beginning of the “eating season.” I made a conscious decision not to wait until January 1st to make healthy choices but begin today so that I don’t start 2012 with extra 1-7 holiday pounds.  Dr. Deb’s Thin Thanksgiving Tips. 1.Burn Before &#38; After The [...]]]></description>
		<link>http://www.drdebraines.com/2011/11/22/thinner-thanksgiving-tips/</link>
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		<title>Babes with Phones: How to keep them Safe</title>
		<description><![CDATA[November is Child Safety &#38; Protection month. Many parents use safety gates and car seats but forget that a cell phone may pose one of the biggest safety threats.  Cell phones are no longer primarily for making calls but your child may be targeted for sexting, stalking, identity theft and bullying all through this portable [...]]]></description>
		<link>http://www.drdebraines.com/2011/11/09/babes-with-phones-how-to-keep-them-safe/</link>
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		<title>Government Recommendation Relief</title>
		<description><![CDATA[New guidelines for cervical and prostate screens are actually recommending less screening as oppose to more and not everyone agrees, myself included. While I have done a lot of testing for cervical cancer and grant it, probably too much, I will never forget the patients that I diagnosed with cancer.  While some change is needed, [...]]]></description>
		<link>http://www.drdebraines.com/2011/10/26/government-recommendation-relief/</link>
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		<title>To Supplement or Not to Supplement</title>
		<description><![CDATA[Every morning I make 6 neat little piles of vitamins for my family. A multivitamin with calcium, omega 3’s and CoQ10 for each of us. A new study showed that supplements increased death rates in older women.  With over 50% of American taking supplements like we do, does this mean we should we stop? I’ll [...]]]></description>
		<link>http://www.drdebraines.com/2011/10/12/to-supplement-or-not-to-supplement/</link>
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		<title>Sponge Bob Getting the Squeeze? Tips for TV Viewing</title>
		<description><![CDATA[I always wanted twins until I actually HAD them. It took about 18 months before I actually LOVED mothering twins, which I do now with a passion. The early months were all about survival and I savored the exersaucer time in front of the TV. 20 minutes of Smart Baby gave me the least bit [...]]]></description>
		<link>http://www.drdebraines.com/2011/09/14/sponge-bob-getting-the-squeeze-tips-for-tv-viewing/</link>
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		<title>Lice Be Gone! Avoiding Annoying School Infections</title>
		<description><![CDATA[Preventing Annoying Back to School Infections There’s peace in my house as all the kids are back to school but the return to school also means the return of annoying school infections such as pink eye and lice. I want to share my tips to keep those infections out of your house this year. 1. [...]]]></description>
		<link>http://www.drdebraines.com/2011/08/31/lice-be-gone-avoiding-annoying-school-infections/</link>
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